Learn How to be Pain-Free in 5 Days!

My name is Kieran, and I started my journey as a coach 20yrs ago, traveled the world learning about the body, and spent thousands of dollars so I could learn from the best. And now, I want to share everything I know with you.

"Kieran is a wonderful instructor with a solid foundation of experience and knowledge. He will get your hardware (body) in the right state to perform at a high level. Just be prepared to work!"
Mike, YYC

What you can expect to get out of this course:

  • 1. Improved Health and Fitness Knowledge: Readers gain a deeper understanding of common mistakes made in fitness and learn practical strategies to address them.

  • 2. Enhanced Performance and Recovery: By implementing the actionable steps provided in the course, readers can optimize their performance during workouts and improve their recovery, allowing them to achieve their fitness goals more efficiently.

  • 3. Injury Prevention: Learning about the negative outcomes of common problems helps readers become more aware of potential risks and empowers them to take proactive measures to prevent injuries, ultimately supporting long-term participation in physical activity.

  • This free email course gives you everything you need to jump start training like the pro's.

"..got back on court for the first time in a long time. And.. wow! My legs are SO much stronger"
Farrah, YYC

Want to make sure this free email course is “worth it” before you sign-up?

Here's the top 5 most common injuries I see:

Injury 1: Dry Muscles
Dehydration in our body will create poor connection to muscles, slower recovery, cramping and soreness.
Injury 2: Lack of Deep Sleep
Not getting enough quality hours of deep sleep results in less human growth hormone and more inflammation.
Injury 3: Weak Feet
Fancy shoes interrupt the athletic stability of fascial chains and signaling information our feet provide.
Injury 4: Comparison
Putting your focus on others gives you unrealistic expectations and results in trying to skip progressions.
Injury 5: Imbalances
Being unaware of joint stability can lead to shear forces being place on body and slowly wearing us down.

Hooray! The first lesson of The Ultimate Gym-Goers Guide is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Kieran.This email contains instructions to get started with our The Ultimate Gym-Goers Guide, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)